Meet Life Head On
At Reality Self Defence & Conditioning our highest priority is for you, your team, or your business, to achieve your goals of better health, fitness and personal safety.
Our objective is to deliver intelligent and genuine functional movement and defensive tactics skills.
At Reality SDC we train athletes. We train fighters. We train professionals. We train individuals. We train enthusiasts. Our list of previous and current clients includes members of the armed forces, security and prison personnel, law enforcement and tactical response teams, world aerobics champions, fighters, marathoners, triathletes through to general fitness and fight enthusiasts.
Our clients have chosen to BE good, not just look good. They have dared to challenge the current norms, trends, fads, gimmicks, magic potions and quick fixes to gain superior results, performance, durability and self defence skills both physically and mentally. We pride ourselves on being on the cutting edge of physical culture and defensive tactics.
We use old ideas, and new ones. We are highly qualified, educated and motivated with a genuine burning passion to see our members exceed their expectations and reach their unlimited potential. We deliver expert advice and personalised service in an outstanding culture that relishes challenge, intensity, fun and family.
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Are you concerned for your personal safety or that of a loved one? Want to get a great sweat whilst learning skills that one day might save your life?
Learn one of the most effective defensive tactic systems and some of the best self defence skills available in the market today. Learn Krav Maga (Contact combat), the system that is taught to the Israeli Defence Force (IDF), Military, Law Enforcement, VIP protection and security companies’ world wide or simply come in for a great sweat to build superior Muay Thai and boxing technique and conditioning. Looking to throw your gladiatorial hat in the ring for the first time or are you a seasoned veteran? Be a part of our Muay Thai fight team and surround yourself with some of the most experienced coaches and fitness professionals in the country.
Are you a strength and conditioning coach, athlete or fitness enthusiast looking for the competitive edge? Would you or your players like to be injured less?
Do you or your players get injured far too easily from neck, knee, back, shoulder and hamstring problems and then take too long to come back from injury? Scientifically, players with poor functional movement patterns, compensations patterns, asymmetries and stability/mobility concerns are at a far higher risk than those that do not. Not only that, they are less efficient and typically perform worst.
Your players may perform well but are they durable? Stop building fitness on dysfunction and prehab now so you don’t have to rehab later. .
Bored of the commercial gym environment that delivers inferior results mentally and physically?
The days of high tech gyms, low or no skill programming, seated selectorised leg machines; body disassociation and building the body in isolation for aesthetics and poor function are over! Learn the skills and how to use the tools that strongmen have used throughout the ages by using their bodyweight (calisthenics), Kettlebells and Clubbells to create superior strength and fitness from a certified and qualified coach. Learn to build what the Greeks used to call “Kalos Sthenos” or “beautiful strength”. Create pain free and ageless mobility, poise, grace, symmetry and flow from sound structure, breathing and correct functional movement patterns with us. Is your trainer a paid friend or cheerleader?
