Self Defence

Violent crimes against members of the community occur everyday and you are not immune. Don't think for a minute that it can't or won't happen to you. Take control of your life and your own protection by learning self defence today.

Reality Self Defence and Conditioning are offering classes and one-on-one sessions at numerous locations in Adelaide. You will learn how to defend yourself using the world wide, proven system of Krav Maga [contact combat] whilst also utilising skills from other systems such as Wing Chun, Muay Thai and Brazilian Jiu-Jitsu.

Six Reasons Why Reality Self Defence and Conditoning is your best choice for fitness and self defence:
• You will learn how to defend yourself simply and effectively, learn personal protection strategies and defensive tactics.
You will learn how to defend yourself simply and effectively, learn personal protection strategies and defensive tactics.
• You will get stronger, fitter, leaner and more flexible.
You will get stronger, fitter, leaner and more flexible.
• You will significantly reduce your stress levels.
You will significantly reduce your stress levels.
• You will build your confidence, self esteem and strength of character.
You will build your confidence, self esteem and strength of character.
• You will learn the skills of personal motivation and self discipline.
You will learn the skills of personal motivation and self discipline.
• You will find it interesting and be constantly challenged.
You will find it interesting and be constantly challenged.