Level 1 and 2 Russian Kettlebell Workshops and RKC Preparation Courses

Warning: These courses sell out extremely fast and spots are strictly limited. If you intend to join this course, we urge you to book today or risk missing out till the next one.

If you are joining us for these workshops please download the KB Exercise History Questionnaire and fill it in and bring it with you to your workshop.

If you have an existing medical condition or injury you will be required to provide written consent from your physician before you can train.

If you require a kettlebell to be delivered to you for pick on the day of the workshop please contact us.

Please note: places can only be reserved by payment prior to course commencement. Reserve your spot by booking now!

In this 3 hour work shop you will learn:

• Joint health and mobility exercises that will help prime and prepare the body for using this tool and decompress the body as a cool down

• Breathing, alignment and structure

• Preliminary movement drills to create correct movement patterns

• How to perform and teach the techniques effectively and efficiently

• How to identify and trouble shoot dysfunctional movement patterns and technical errors

• How to correct those concerns using specific exercises and strategies

Forms & Downloadable Information

KB Exercise History Questionnaire	Level 1 Russian Kettlebell Workshop Adelaide April 6th 2013
Level 1 Russian Kettlebell Workshop Adelaide August 31st 2013	Level 2 Russian Kettlebell and RKC Preparation Workshop Adelaide November 9th 2013

More information about Kettlebells

Click here

Refund Policy

A refund will be given if you cancel fourteen (14) working days or more prior to the course date you originally booked in for. You will incur a $50 cancellation fee. The refund will be issued within fourteen (14) days from the date of notice.

A credit only to the next course date will be given if you cancel fourteen (14) to seven (7) working days prior to the course date. You will incur a $10 transfer fee. A credit is only valid for twelve (12) months from the original date of payment and can only be used for a Reality SDC course. You will be charged a transfer fee of $10 each time you transfer course dates.

If you cancel or postpone with less than seven (7) working days prior to the course you will be issued with a 12 month credit from date of payment. You will also incur a $50 cancellation fee. You will be charged a transfer fee of $10 each time you transfer course dates.

If without notification you do not turn up on the day you forfeit the course, NO refund or credit will be offered.

Disclaimer

Reality Self Defence and Conditioning is discharged and absolved from any and all liability and/or responsibility for any accident and/or injury occasioned to you during the Reality SDC classes, sessions, and Workshops you may attend.

Book Now

Adelaide, South Australia, April 2013

Date:Saturday April 6th, 2013
Time: 1.15pm registration 1.30pm-5pm
Location: Reality SDC, Barr Smith Avenue, Myrtle Bank, SA

Early Bird Offer: Register and pay by March 25th and save 10%.

For all course information and downloadable forms click here

Options

Early bird offer before March 25th $225.00 AUD Registration after March 25th $250.00 AUD Refresher for previous participants $150.00 AUD

Note: If you do not currently own a kettlebell and would like to purchase one, contact Coach Matt prior to the event to arrange one delivered to your door. There will be limited numbers of kettlebells available to complete the course on the day.

Adelaide, South Australia, August 2012

Date:Saturday August 31st, 2013
Time: 1.15pm registration 1.30pm-5pm
Location: Reality SDC, Barr Smith Avenue, Myrtle Bank, SA

Early Bird Offer: Register and pay by August 17th and save 10%

For all course information and downloadable forms click here

Options

Early bird offer before August 17th $225.00 AUD Registration after August 17th $250.00 AUD Refresher for previous participants $150.00 AUD

Note: If you do not currently own a kettlebell and would like to purchase one, contact Coach Matt prior to the event to arrange one delivered to your door. There will be limited numbers of kettlebells available to complete the course on the day.

Adelaide, South Australia, November 2012

Level 2 Russian Kettlebell Workshop and RKC Preparation course

Date:Saturday November 9th, 2013
Time: 1.15pm registration 1.30pm-5pm
Location: Reality SDC, Barr Smith Avenue, Myrtle Bank, SA

Early Bird Offer: Register and pay by October 26th and save 10%

For all course information and downloadable forms click here

Options

Early bird offer before October 26th $225.00 AUD Registration after October 26th $250.00 AUD Refresher for previous participants $150.00 AUD

Note: If you do not currently own a kettlebell and would like to purchase one, contact Coach Matt prior to the event to arrange one delivered to your door. There will be limited numbers of kettlebells available to complete the course on the day.