Reality SDC Location and Timetable
Glen Osmond Scout Hall
Classes are held at:
The Glen Osmond Scout Hall, Barr Smith Avenue, Myrtle Bank, SA, 5064. (Next to Ridge Park)
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| Monday | ||
600pm – 715pm |
Primal Move / Progressive Calisthenics | |
600pm – 700pm |
Krav Maga / Reality Based Defensive Tactics (All levels) |
|
7pm – 815pm |
Muay Thai / Boxing & Kickboxing for fitness (All levels) |
|
815pm - 915pm |
BJJ Fundamentals | |
| Tuesday | 6:15am – 7:45am | Small Group Personal Training - Russian Kettlebells (RKC), Primal Move and the Functional Movement Screen (FMS) |
| Thursday | 6:15am – 7:45am | Small Group Personal Training - Russian Kettlebells (RKC), Primal Move and the Functional Movement Screen (FMS) |
6:15pm – 7:15pm |
Primal Move / Progressive Calisthenics |
|
6:15pm – 7:15pm |
Krav Maga / Reality Based Defensive Tactics (All levels) |
|
7:15pm – 8:30pm |
Muay Thai / Boxing & Kickboxing for fitness (All Levels) |
|
7:15pm – 8:30pm |
BJJ Fundamentals |
|
Saturday |
8:50am – 10:15am |
BJJ Fundamentals |
10:30am – 11:45am |
Muay Thai / Boxing & Kickboxing for fitness (Drills and sparring) |
Closed public holidays
