We specialise in Self Defence & Conditioning Adelaide
Kickboxing, Krav Maga, Kettlebells and CST
"Meet life head on"
At Reality SDC we help you achieve your goals of better health, fitness and personal safety. We train athletes, fighters, professionals, and enthusiasts with intelligent functional movement and defensive tactics in a supportive community.
Try Reality SDC
3-Week Intro Training
Experience Krav Maga, Muay Thai & Primal Movement / Calisthenics over 3 weeks and see if Reality SDC is the right training home for you.
No pressure, just fun, friendly training, and a supportive community.
What You'll Get
- ✅ Unlimited access to all scheduled classes
- 🥊 Krav Maga & Muay Thai
- 🏃 Primal Movement / Calisthenics
- 📅 Monday & Thursday evenings
- 🔁 Attend multiple sessions per night
How It Works
- Duration: 3 weeks
- Price: $89
- Attend as many scheduled classes as you like
- One trial per person
- No lock-in
At the end, if Reality SDC is the place for you, we'll help you choose the membership that works best.
Who It's For
- Get stronger, fitter, and more confident
- Learn practical self-defence
- Train in a friendly, supportive environment
- Try multiple martial arts and movement styles
- Commit to training 2 nights per week
No experience required — just bring yourself and a willingness to learn!
What to Expect
✓ Friendly coaches guiding you every step
✓ Classes designed for beginners and experienced members
✓ A welcoming, respectful community
✓ Flexible training — focus on one style or try them all
✓ Safe and structured sessions with clear instructions
Important Info
- • Classes involve physical contact and movement
- • Complete a short health declaration and liability waiver before your first class
- • Class timetable, disciplines, and availability may vary
- • Missed sessions aren't refundable, but you can always catch the next class
- • Unlimited access refers to scheduled group classes under coach guidance
Take the first step to getting stronger, fitter, and more confident — we can't wait to see you in the gym!
At Reality Self Defence & Conditioning our highest priority is for you, your team, or your business, to achieve your goals of better health, fitness and personal safety.
Our objective is to deliver intelligent and genuine functional movement and defensive tactics skills.
At Reality SDC we train athletes. We train fighters. We train professionals. We train individuals. We train enthusiasts. Our list of previous and current clients includes members of the armed forces, security and prison personnel, law enforcement and tactical response teams, world aerobics champions, fighters, marathoners, triathletes through to general fitness and fight enthusiasts.
Our clients have chosen to BE good, not just look good. They have dared to challenge the current norms, trends, fads, gimmicks, magic potions and quick fixes to gain superior results, performance, durability and self defence skills both physically and mentally. We pride ourselves on being on the cutting edge of physical culture and defensive tactics.
We use old ideas, and new ones. We are highly qualified, educated and motivated with a genuine burning passion to see our members exceed their expectations and reach their unlimited potential. We deliver expert advice and personalised service in an outstanding culture that relishes challenge, intensity, fun and family.
Concerned for Your Personal Safety?
Learn one of the most effective defensive tactic systems available today. Learn Krav Maga (Contact combat), the system taught to the Israeli Defence Force, Military, Law Enforcement and security companies worldwide.
Come in for a great sweat to build superior Muay Thai and boxing technique and conditioning. Be part of our Muay Thai fight team and surround yourself with experienced coaches.
Personal Training with Reality SDC
Personal training is a vehicle for health and lifestyle enhancement and the expedient achievement of fitness and health goals.
Small group personal training is currently running on Tuesdays and Thursday mornings at Myrtle Bank. One-on-one personal training available at all times. Contact us for a complimentary initial consultation.
Tired of Your Current Fitness Routine?
Bored of hours of weights, cardio on a treadmill? Experience joint pain or lack flexibility? Looking for a true, simple and fun way to be fit and healthy?
The days of high tech gyms and body isolation are over! Learn to use the tools that strongmen have used throughout the ages - Kettlebells and Clubbells to create superior strength and fitness. Learn what the Greeks called "Kalos Sthenos" or "beautiful strength".
Get Free Training Tips!
Get training tips on Fitness, Nutrition, Muay Thai, Kettlebells, Krav Maga, CST and Functional Movement via the Reality Check Report.