Reality Check #6
Our Sedentary Generation and the Disconnected Values Model - Part One. sed·en·tar·y 1. Characterized by or requiring a sitting posture: a sedentary occupation. 2\. Accustomed to sit or rest a great de...
Blog
Reality Check #1
With spring finally here and summer on its way many people are thinking about getting into shape. And if you want to improve your life then it's tempting to want to add more. One problem with this may...
Reality Check #5
My Hot Top 20 Tips for Staying Fit and Healthy this winter It happens every year around this time: The winter woolies start appearing everywhere and everyone in your general vicinity enters that pre-h...
Resistance training mistakes that beginner’s make, and how to avoid them
Weight training is an acquired skill. It requires education, focus, determination, patience and sweat. It is also a very rewarding and healthy practise when done in an intelligent, methodical and cons...
Reality Check #4
With the next HKC fast approaching on July 30th in Melbourne, time is running out to register for the Level 1 Kettlebell Course with the only RKC/CK-FMS/CST certified instructor in Australia. Check ou...
What is Krav Maga?
What is Krav Maga? When people ask me what I do i usually tell them I am a personal trainer. If they probe a little deeper and if I think they may be interested in the combative arts I mention I am a...
Reality Check #3
More is not better-better is better. Injuries can often be very demoralizing and can sometimes see people at the peak of their professional careers or in the midst personal fitness goals toss in the t...
Are you actually ready for training, coaching or advice?
!Training Are you actually ready for training, coaching or advice? This is a summation of a few articles from a well known Strength and Conditioning and kettlebell coach I have followed for years in t...
Learning, self-esteem and the epidemic that is false praise.
Well it’s been a long time since I have blogged. Thanks for your patience and time to read my thoughts…… I am always looking at how people learn. And I am always looking for ways how to expedite the p...
Reality Check #2
Believing in yourself-the cornerstone of personal safety? Whilst contrary to most people’s beliefs that in learning self defence, techniques are the most important thing to learn, learning the skills...
Reality Check #7
The Disconnected Values Model Welcome to 2012. I have decided to write a lengthy article knowing that most people will have the time while on leave to read it. This may be the single most important th...