CK-FMS (Certified Kettlebell Functional Movement Screen)
What is CK-FMS?
The Functional Movement Screen (FMS) is a ranking and grading system scientifically created to document movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries.
Why Screen Movement?
The FMS generates a score that can be used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
The FMS is used by professional sports teams, military special forces, and elite athletes to identify potential injury risks and optimize performance.
Benefits of FMS
- Identifies movement dysfunctions and asymmetries
- Creates a baseline for tracking improvement
- Helps prevent injuries before they occur
- Provides targeted corrective exercises
- Optimizes training programs
CK-FMS at Reality SDC
Our Head Coach is Certified Kettlebell Functional Movement Screening (CK-FMS) certified. This combines the power of kettlebell training with the precision of functional movement screening.
The Seven Fundamental Movement Patterns
- Deep Squat
- Hurdle Step
- In-Line Lunge
- Shoulder Mobility
- Active Straight Leg Raise
- Trunk Stability Push-Up
- Rotary Stability
Contact us to book your FMS assessment.