Conditioning
Thump Boxing and Kickboxing for Fitness
Weight loss, coordination, balance, muscular endurance, power, speed and cardiovascular fitness are only a fraction of what this training can offer. It is not limited to people that want to lose weight and get fit but is now a common form of training for professional and elite athletes wanting to cross train.
Circular Strength Training (CST)
Injury prevention and pre-hab, pain reduction and elimination, rehabilitation, post-rehabilitation reconditioning, enhanced sports performance, significantly accelerated recovery, maximizes restorative capabilities, improved coordination and agility.
Personal Training
Personal training is a vehicle for health and lifestyle enhancement and the expedient achievement of fitness and health goals. Session length and packages can be tailored to your needs, wants and budget.
Russian Kettlebells
A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. "Not a single sport develops our muscular strength and bodies as well as kettlebell athletics."
The Russian Special Forces personnel owe much of their wiry strength, lethal agility, and never-quitting stamina to kettlebells.
CrossFit
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. CrossFit optimizes physical competence in cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Group, Corporate and Bootcamp Training
Group, corporate and bootcamp training can be structured and tailored to the needs, aims, objectives and financial constraints of any individual or business.