Reality Self Defence & Conditioning

Kettlebell Courses Adelaide

Learn Russian Kettlebells

Our kettlebell courses teach proper technique and programming for this incredibly effective training tool. Learn from one of only 6 RKC certified instructors in Australia.

Course Content

  • Kettlebell safety and setup
  • The six fundamental kettlebell exercises
  • Swing technique and progressions
  • Turkish Get-Up
  • Clean and Press
  • Snatch technique
  • Programming for strength and conditioning

Instructor Credentials

The Head Coach is:

  • Russian Kettlebell Challenge (RKC) Level 2 Certified
  • RKC Australian Team Leader
  • Trained directly by Pavel Tsatsouline
  • One of only 6 RKC instructors in Australia
  • The only RKC certified trainer in South Australia

Who Should Attend

  • Fitness enthusiasts wanting to learn proper technique
  • Personal trainers expanding their skillset
  • Athletes looking for effective conditioning tools
  • Anyone interested in functional strength training

Register Your Interest

Contact us to register your interest in upcoming kettlebell courses.

Register Interest