Personal Training Adelaide
About Personal Training
Personal training is a vehicle for health and lifestyle enhancement and the expedient achievement of fitness and health goals. You don't need to be a celebrity, a professional athlete or have a large wallet or purse to do personal training.
Personal training delivers results for people of all ages, sizes, special needs and fitness levels. Session length and packages can be tailor suited to your needs, wants and budget.
What We Offer
- One-on-one personal training sessions
- Small group personal training (Tuesdays and Thursdays mornings)
- Customized training programs
- Nutrition guidance
- Functional movement screening
- Goal setting and progress tracking
Training Methods
Our personal training incorporates:
- Russian Kettlebells
- Functional Movement Screen (FMS)
- Primal Move
- Circular Strength Training
- Boxing and kickboxing for fitness
- Bodyweight exercises
Small Group Personal Training
Small group personal training is currently running on Tuesdays and Thursday mornings at 6:30am at Myrtle Bank. These sessions include Russian Kettlebells (RKC), Primal Move and the Functional Movement Screen (FMS).
Get Started
Fill out the online registration form or call now to get started. There is no better time to start than NOW!
Contact us for a complimentary initial consultation if you are seriously committed to your health and fitness goals.