Circular Strength Training (CST)

What is Circular Strength Training?

Circular Strength Training (CST) is a comprehensive physical culture that addresses the complete spectrum of health and fitness. CST uses circular, fluid movements with tools like clubbells, kettlebells, and bodyweight exercises.

Benefits of CST

• Injury prevention and pre-hab
• Pain reduction and elimination
• Rehabilitation
• Post-rehabilitation reconditioning
• Enhanced sports performance
• Significantly accelerated recovery
• Maximizes restorative capabilities
• Improved coordination and agility
• Greater emotional control
• Improved mental awareness and focus
• Optimizes the body-mind connection

The CST Philosophy

CST teaches you to move through space in a more intelligent, efficient manner. Rather than isolating muscles and building the body in parts, CST develops integrated, full-body movement patterns that transfer directly to real-world activities and sport performance.

CST at Reality SDC

Our Head Coach holds the Circular Strength Training Certification (CST) and Flowfit certification. Classes incorporate clubbells, kettlebells, and sophisticated bodyweight movements.

Who is CST for?

CST is ideal for:

• Athletes looking to enhance performance
• People recovering from injury
• Those seeking pain-free movement
• Fitness enthusiasts wanting something different
• Anyone interested in functional fitness