Primal Move
What is Primal Move?
Primal Move is a movement system that reconnects you with fundamental movement patterns. Based on how humans naturally learn to move as children, Primal Move uses ground-based movements to restore mobility, build strength, and improve overall physical function.
The Primal Move Philosophy
Before we could walk, we rolled, crawled, and climbed. These primal movement patterns form the foundation of all human movement. Primal Move returns to these foundational patterns to rebuild movement quality from the ground up.
Benefits
- Improved mobility and flexibility
- Better movement quality
- Enhanced body awareness
- Functional strength development
- Injury prevention and rehabilitation
- Improved coordination
Primal Move at Reality SDC
Our Head Coach is a certified Primal Move Fundamentals Instructor. Primal Move is incorporated into our group classes and personal training sessions.
Class Schedule
Primal Move / Progressive Calisthenics classes run on:
- Monday 6:00pm – 7:15pm
- Thursday 6:15pm – 7:15pm