Thump Boxing and Kickboxing for Fitness
What is Thump Boxing?
Weight loss, coordination, balance, muscular endurance, power, speed and cardiovascular fitness are only a fraction of what this training can offer. It is not limited to people that want to lose weight and get fit but is now a common form of training for professional and elite athletes wanting to cross train and enhance their performance on the sporting field.
Benefits
Using a variety of skills and techniques, boxing and kickboxing for fitness as a form of exercise can be transferable to a range of sports including:
- Soccer
- Rugby
- Cricket
- Swimming
- Tennis
- Dancing
What to Expect
Our Thump Boxing classes combine boxing and kickboxing techniques with high-intensity conditioning. You'll learn proper punching and kicking form while getting an incredible workout. No experience necessary - all fitness levels welcome.
Our Credentials
The Head Coach is the Senior National Fitness presenter for Thump Training Systems and has certified coaches, fighters, personal trainers and enthusiasts in boxing and kickboxing for fitness and pad holding across the country.