Conditioning FAQ
Kettlebell Questions
What size kettlebell should I start with?
For women, we typically recommend starting with 8-12kg. For men, 12-16kg is a good starting point. Our instructor will assess your movement and strength to recommend the right weight for you.
Can kettlebells help me lose weight?
Yes. Kettlebell training is highly effective for fat loss. Studies show kettlebell workouts can burn up to 20 calories per minute. Combined with proper nutrition, it's an excellent weight loss tool.
Are kettlebells safe for my back?
When performed with proper technique, kettlebell training actually strengthens the back and core. Our RKC-certified instructor ensures you learn correct form to prevent injury and build a strong, healthy back.
General Conditioning Questions
How often should I train?
For most people, 2-3 sessions per week is ideal to start. This allows adequate recovery while building consistency. As you progress, you may increase frequency based on your goals.
What if I have an injury or limitation?
Our coaches are experienced in working around injuries and limitations. We can modify exercises and create a program that works with your body. Always inform us of any injuries before training.
What is CST (Circular Strength Training)?
CST uses circular, three-dimensional movements to develop mobility, strength, and coordination. It's particularly effective for injury prevention, rehabilitation, and developing fluid, pain-free movement.
Is Thump Boxing good for fitness?
Absolutely. Boxing-style training provides excellent cardiovascular conditioning, develops coordination, builds muscular endurance, and is a great stress reliever. You don't need to be a fighter to benefit.