CrossFit
What is CrossFit?
CrossFit is a core strength and conditioning program. They have designed a program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.
The Ten Domains of Fitness
- Cardiovascular endurance
- Respiratory endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
Who is CrossFit For?
CrossFit athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports that require total conditioning.
CrossFit at Reality SDC
Our Head Coach holds the CrossFit Level 1 Certification. We incorporate CrossFit-style workouts into our conditioning programming, combining functional movements performed at high intensity.
Contact us to learn more about our conditioning programs.